Heck Fitness HYROX Group Coaching
First Cohort
First cohort
About Program
Hyrox Asia Champion Gabe Heck is launching his first-ever online group coaching program – built to help you train a structured plan and crush your next HYROX competition.
Who is this for?
First-time or PRO HYROX athletes
Anyone serious about getting faster & stronger
Athletes who want structure & accountability
Hyrox Asia Champion Gabe Heck is launching his first-ever online group coaching program – built to help you train a structured plan and crush your next HYROX competition.
What you'll get every week
Personalized program based on your strengths/weaknesses and target time
Adjusted every 2 weeks from training data, captured by Pace Training app (integrated with your fitness trackers)
Access to AI Coach (built on Gabe's methods and knowledge) for 24/7 support
Weekly feedback
WhatsApp community
Optional 1:1 coaching with Gabe (Upgrade available)
Commitment
8 weeks to get race-ready
5-day per week training recommended
Your Coach
Gabe Heck 🌐
8X Hyrox Pro champion · APAC record holder ·
Spartan 2023 winner · HYROX Elite 15
Gabe Heck is one of the most accomplished HYROX athletes in Asia: 8X Hyrox Pro champion, holder of two APAC records, and the winner of Spartan 2023. He's also HYROX Elite 15 qualified, competing among the fastest athletes in the world.
Now, he's bringing his race experience, training methods, and competitive mindset to athletes across Asia, helping them prepare and achieve their best HYROX results yet.
Registration
$160
for 8 weeks
$20 per week
Online structured program - Start any time
Technique videos on HYROX stations
Race strategy and tips
Weekly feedback
AI-powered tracking app to personalize your experience
Be part of the first cohort - Limited spots
Refer a friend
Get a 1:1 call with Gabe
Ask him anything
Program
Day
Workout
Mon
Track/Road/Treadmill Run quality session
Tue
Gym Session - Sled practice
Wed
Cardio flow session
Thu
Steady state run zone 2
Fri
Erg warm-up/CD, station practice #2
Mon
Road/Treadmill/Track
Tue
Gym Flow Session
Wed
Recovery run/stairmaster/bike 60-75 mins + core
Thu
Gym - Mixed Session
Fri
Ergs & Sled Session
Mon
Easy run or bike 50-55 mins with burpees or burpee broadjumps mixed in
Tue
Gym - Strength/Sleds focus
Wed
Track/Road Session
Thu
Cardio flow session
Fri
Hyrox Full Flow Session
For inquiries, please email [email protected] or Instagram DM @gabeheck