Join Gabe Heck

Fitness Hybrid Coaching

First Cohort

First cohort

About Program

About Program

Train with 8X HYROX Pro Champion Gabe Heck in his 8-week online group coaching program. Get personalized training plans, AI coach support, and weekly feedback.

Who is this for?

  • First-time or PRO HYROX athletes

  • Anyone serious about getting faster & stronger

  • Athletes who want structure & accountability

Hyrox Asia Champion Gabe Heck is launching his first-ever online group coaching program – built to help you train a structured plan and crush your next HYROX competition.

What you'll get every week

  • Personalized program based on your strengths/weaknesses and target time

  • Adjusted every 2 weeks from training data, captured by Pace Training app (integrated with your fitness trackers)

  • Access to AI Coach (built on Gabe's methods and knowledge) for 24/7 support

  • Weekly feedback

  • WhatsApp community

  • Optional 1:1 coaching with Gabe (Upgrade available)

Commitment

Commitment

8 weeks to get race-ready

5-day per week training recommended

Your coach

Your coach

Gabe Heck

8X Hyrox Pro champion · APAC record holder ·

Spartan 2023 winner · HYROX Elite 15

About coach

Gabe Heck is one of the most accomplished HYROX athletes in Asia: 8X Hyrox Pro champion, holder of two APAC records, and the winner of Spartan 2023. He's also HYROX Elite 15 qualified, competing among the fastest athletes in the world.

Now, he's bringing his race experience, training methods, and competitive mindset to athletes across Asia, helping them prepare and achieve their best HYROX results yet.

Registration

$160

for 8 weeks

$20 per week

  • Online structured program - Start any time

  • Technique videos on HYROX stations

  • Race strategy and tips

  • Weekly feedback

  • AI-powered tracking app to personalize your experience

Be part of the first cohort - Limited spots

Refer a friend

Get a 1:1 call with Gabe

Ask him anything

Refer a friend

Get a 1:1 call with Gabe

Ask him anything

Program

Program

Day

Workout

Mon

Track/Road/Treadmill Run quality session

Tue

Gym Session - Sled practice

Wed

Cardio flow session

Thu

Steady state run zone 2

Fri

Erg warm-up/CD, station practice #2

Mon

Road/Treadmill/Track

Tue

Gym Flow Session

Wed

Recovery run/stairmaster/bike 60-75 mins + core

Thu

Gym - Mixed Session

Fri

Ergs & Sled Session

Mon

Easy run or bike 50-55 mins with burpees or burpee broadjumps mixed in

Tue

Gym - Strength/Sleds focus

Wed

Track/Road Session

Thu

Cardio flow session

Fri

Hyrox Full Flow Session

For inquiries, please email [email protected] or DM @gabeheck on Instagram

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